Worried about low height? Try these exercises

The low height can be aserious concern for many people. Usually, people blame genes for it, but they hardly know that there are some exercises also with the help of which one can increase the height. Here are presented a few of such exercises that can help you increase your height.

  1. Dry Land Swim:

The dry land swim exercise majorly focuses on your lower back, and this exercise is also known as “alternate kick.”This exercise can be performed easily using the following steps. Firstly, lay down on the floor mat with your stomach flat. You should fully extend the body.  Then, you must stretch your arms straight with your palms facing the floor right in front of you.Now, slowly lift up left arm a bit higher than the right one. You must keeplegs straight. Then try to lift right side leg into the air as much as possible from the ground. Forat least 4 seconds this position shall be maintained. The procedure shall be repeated with your left leg and the right hand. For perfect results, you must hold on this position for 20 seconds.

  1. Pelvic Shift:

This is the simplest of all. The pelvic shift exercise aims at stretching your body up and down from the spine and stretches your hips too.Lay down on the floor mat with your back straight touching the ground. Now, place your arms and shoulders on the floor slowly.You can now try to bend your knees and pull your feet towards at the closest distance possible with your buttocks. Arch your back to thrust your pelvis upwards. You must hold this position for 20 to 30 seconds. This exercise allows you to stretch a bit more while giving flexibility to your front hips.

  1. Straight Legs Up:

To try this exercise, you are required to lay down on your stomach. Now put your hands behind your neck and then try to lift your left leg into the air at the farthest possible distance.You need to repeat this procedure with your right leg as well.  Your legs must be kept straight while stretching. Each set should at least be repeatedfor 3 to 5 seconds.

  1. The Table:

To perform this exercise, you need to sit on the floor with your legs straight. You must keep your torso absolutely straight. Next, you need to put your palms on the floor next to your buttocks and slowly bend your chin against your chest. Make sure that you take care of the head moment, bend your head as far as possible.You must keep your both arms straight. Your upper legs and torsomust be straight as well as horizontal to the surface,and your arms, as well as lower legs, must be perpendicular to the floor.By doing so, you will form the shape of a table. Though, it is difficult to stretch your body in such a manner. Each set of the repetition should last for about 8 to 20 seconds.

 

Sources: 

https://en.wikipedia.org/wiki/Human_height

 

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